- Pharmaceutical preparations for bodybuilding: the growth of muscle mass and the drying
- Pharmacy amino acids for weight gain and muscle growth
- Rapid muscle growth in bodybuilding (General bodybuilding principles)
- What to drink after a workout for muscle growth and recovery
- growth hormone
- How to increase a person’s height by 10 cm: exercise and diet for growth
Growth hormone in sports – its effects on the body and the characteristics of the application
Pharmaceutical preparations for bodybuilding: the growth of muscle mass and the drying
The polypeptide hormone somatropin, abbreviated STG, got its second name “growth hormone”, due to the fact that it intensively accelerates linear growth (this is the one that is “high”). Of course, this primarily refers to those who have not closed the growth zone – to children, adolescents and young people. But this is not the only effect that growth hormone has on the human body.
In adults, who are already fully formed and do not grow “in length”, the growth hormone acts as an anabolic, that is, it speeds up metabolic reactions and contributes to better absorption of those elements that help build muscle mass. The penetration of amino acids into muscles increases, which causes hypertrophy (increase in thickness) of muscle fibers. And if before the start of the growth hormone intake in the body it was not enough, then it is likely that the state of health and mood, and even a general improvement in the memory and cognitive functions of the brain can improve.
Pharmacy amino acids for weight gain and muscle growth
Growth hormone is produced in the human body by the pituitary gland endogenously, so to speak, in a natural way; moreover, the greatest amount of somatropin is naturally observed in our blood during childhood and puberty (puberty), and with age its level decreases steadily. Stimulate the natural production of growth hormone by the body normal full sleep, regular physical activity, protein diet. Suppress the formation of this hormone obesity, hyperglycemia and other metabolic disorders.
What is interesting and not too well known: somatropin, among other things, is also a stress hormone. He, like adrenaline, “automatically” dramatically rises in our blood in stressful situations, increasing protein synthesis and helping the body to cope with a difficult situation with minimal consequences. Similarly, it contributes to the rapid healing of the effects of various sports injuries and the speedy recovery after intense workouts. That is why growth hormone is quite popular and often used in sports pharmacological agent. Athletes take STH to increase their endurance, for the rapid burning of the fat layer during exercise and for the rapid build-up of muscle mass.
Features of the use of growth hormone in sports
Rapid muscle growth in bodybuilding (General bodybuilding principles)
Growth hormone is a very powerful stimulant and a truly wonderful tool, but in order to use somatropin to bring you the expected result, it is not enough to simply take it according to the instructions, like ordinary drugs or tablets, you must comply with a number of additional conditions.
Firstly, it is desirable that a physician or an experienced trainer determine the appropriate dosage for you. Dosage of growth hormone directly depends on a person’s age, on the state of his body, on physical activity, hormonal levels and many other additional factors. The activity of the drug is expressed in U – units of action. The dosage acceptable for athletes is from 4 to 8 IU per day, for those who are engaged in strength sports and want to build muscle mass – not less than 12-16 IU.
What to drink after a workout for muscle growth and recovery
Secondly, the action of somatropin (both endogenous, what is produced by the body itself, and what is accepted), is amplified (potentiated) with additional drugs, for example, small doses of short-acting insulin and / or sex hormones (methyltestosterone, testosterone propionate, testosterone phenylpropionate and so on). As you understand, an experienced specialist should also prescribe their safe dosage. Additionally, the effect of growth hormone is enhanced by taking anabolic and androgenic steroids.
Thirdly, when taking STG it is necessary to strictly observe a certain training regimen. This is usually a medium intensity training, but rather long in time. Consider the fact that the effectiveness of the use of growth hormone is always higher in the summer than at any other time of the year.
One of the main conditions for the proper effect of growth hormone on the athlete’s body is proper, frequent and balanced nutrition. The metabolic processes are so accelerated that for a serious growth of muscle mass you will need 7-8 meals a day. Moreover, the diet should not only be high in protein, but also balanced with carbohydrates and fats. And in order for the body to receive everything necessary for accelerated growth in a timely manner, you need to eat every 1.5 to 2 hours. The basis of the diet should be fresh meat, dairy products, eggs, cereals, vegetables. In addition, do not forget about the vitamin-mineral complexes. On the reception of “supplements for bodybuilders”, dry mixes and other cans, flasks, which are sold in sports stores, it is better to think in the last place.
How to increase a person’s height by 10 cm: exercise and diet for growth
To achieve a visible sustained effect on muscle building, the course of growth hormone intake should have a duration of at least 2.5-3 months (maximum – 4). And after that there must be a break for the same length.